Supporting Women Through Perimenopause — with a focus on protecting and strengthening your bones
Evidence-based naturopathy and nutrition to help you feel better now, while reducing your long-term risk of osteoporosis
Are you noticing changes in your body that feel unfamiliar?
Not sleeping well?
Struggling with brain fog or low energy?
Noticing weight changes that don’t make sense?
Concerned about your bone health—or recently diagnosed with osteopenia?
Family history of osteoporosis?
Hot flushes or night sweats?
Changes in mood or stress tolerance?
You’re not alone—and this is a time where the right support can make a meaningful difference.
Perimenopause is a period of significant hormonal change that can affect everything from your metabolism and mood to your bone density. Without the right guidance, it can feel overwhelming.
How I Can Help
I take a personalised, evidence-informed approach to health, with a particular focus on bone strength and long-term health.
Together, we look beyond symptoms to understand what’s driving them—whether that’s hormonal shifts, gut health, nutrient deficiencies, metabolic changes, or stress.
From there, I create a targeted plan that may include:
Nutrition guidance tailored to perimenopause and bone strength
Strategies to protect and maintain bone density
Herbal medicine and targeted, practioner-only supplementation
Support for sleep, stress and nervous system regulation
Support for gut and metabolic health
Optional functional and pathology testing for clarity and direction
WHY BONE HEALTH MATTERS
Bone loss can begin silently during perimenopause—often a long time before symptoms are obvious.
By the time osteoporosis is diagnosed, significant bone density may already be lost.
Taking a proactive approach during this stage of life can:
Help maintain bone strength
Reduce fracture risk later in life
Support overall metabolic and hormonal health
Who do you help?
Your care is personalised and comprehensive.
We start with a detailed consultation where we explore your health history, current symptoms, and your main health goals. From there, you’ll receive a tailored plan that supports your whole health—not just one aspect of it. For most of my clients, I will recommend a comprehensive gut microbiome test as this will allow us to further personalise your treatment.
Ongoing support ensures your plan evolves as your body changes. My aim for you is to not just providing acutre care but expanding your quality of life and your vitality.
What working together looks like?
Ready to feel supported through this transition?
If you’re ready to take a proactive approach to your health—and protect your bones for the future:
Appointments: online (Australia-wide) and in-clinic appointments
Location for in-clinic appointments: Prahran, Melbourne
I primarily work with women who are:
Navigating perimenopause or menopause
Concerned about osteoporosis or bone loss
Diagnosed with osteopenia or osteoporosis
Experiencing fatigue, weight gain, poor sleep, or brain fog
If this sounds like you, you’re in the right place.