I offer both naturopathy and nutrition consults - please specify at the time of booking which one you would like to come in for.
Initial 1:1 consultations (60 mins)
A thorough, whole-person assessment to understand your symptoms, medical history, diet, lifestyle, stress patterns and bone health risk factors.
We explore what your body is telling you — and what may be driving hormonal shifts, low energy, mood changes, sleep issues, gut health concerns, or changes in bone density.
What’s included:
Full health and lifestyle intake
Medication/supplement review
Dietary analysis (including protein, calcium, magnesium, vitamin D, fibre)
Bone health + metabolic risk screening
Personalised nutrition, herbal and lifestyle plan
Optional functional or pathology testing recommendations (additional cost)
Outcome:
Witin 24-48h after the appointment, you’ll receive a clear, evidence-based plan that may include:
therapeutic nutrition and meal strategies
herbal medicine formulations
targeted nutritional supplementation
stress and sleep support
movement guidance—especially for bone health and metabolic support
strategies for improving energy, digestion, and hormonal balance
collaborative care with your GP or other practitioners when appropriate
Possible additional costs: Pathology tests & Supplements
Return consultations - extended (45 mins)
A first return consultation would ideally be scheduled for about 2-4 weeks after your initial consultation. During this consultation, we will discuss your progress and your treatment plan and make adjustments as necessary. We will also address any new health concerns and make a plan on how to move forward.
I generally recommend a 45 minute session for the first return visit as this will give us some extra time to go through anything we didn’t have a chance to discuss in the first session.
I also recommend extended sessions when pathology or functional testing has been ordered, as it will take some time to go through results in detail.
Outcome:
An adjusted/updated treatment plus nutritional and herbal supplementation when needed.
Possible additional costs: Pathology tests & Supplements
Return consultations - (30 mins)
During this consultation, we will again discuss your progress and your treatment plan and make adjustments as necessary. We will continue to address any new health concerns and adjust the treatment plan accordingly.
To get the most out of naturopathic treatment, I generally recommend at least 2-6 return appointments, but this of course always depends on your personal situation.
Outcome:
An adjusted/updated treatment plus nutritional and herbal supplementation when needed.
Possible additional costs: Pathology tests & Supplements
Please note that some private health insurers in Australia offer rebates for nutrition appointments. Check with you health insurer whether you are eligible!
Currently, there are no rebates for naturopathy appointments. However, the federal government recently recommended that these should be reinstated, so it is worth checking with your health insurer over the coming months whether they have done so.
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