Are you noticing changes in your body that feel unfamiliar?

You may be experiencing:

• Disrupted or lighter sleep

• Persistent brain fog or trouble concentrating

• Low or fluctuating energy (even with your usual caffeine)

• Hot flushes or night sweats

• Changes in mood or stress tolerance

And perhaps bone health is also on your mind.
Maybe you’ve recently been diagnosed with osteopenia or osteoporosis, have a family history, or simply want to understand how perimenopause can impact bone density and what you can do now to protect your long-term health.

If any of this resonates — you’re in the right place.

How I Can Help

I provide personalised, evidence-based naturopathic care to support your hormones, energy and long-term bone health.

A naturopathic consultation is a comprehensive, holistic health appointment designed to understand the whole person—not just a set of symptoms. Rather than offering quick fixes, it focuses on uncovering the underlying drivers of your health concerns and supporting your body’s natural ability to heal.
Together, we identify what’s driving your symptoms and create a realistic, supportive plan that fits your life.

This may include:

• Nutrition guidance tailored to perimenopause and bone strength

• Herbal medicine and targeted supplementation

• Support for sleep, stress and nervous system regulation

• Strategies to protect and maintain bone density

• Optional functional and pathology testing for clarity and direction

Ready to feel supported through this transition?

You don’t have to navigate perimenopause or bone health changes on your own.
Let’s work together to create a personalised plan that supports your hormones, strengthens your bones, and helps you feel clear, steady and well.

Location for in-clinic appointments: Prahran, Melbourne

Appointments: online (Australia-wide) and in-clinic appointments