Can perimenopause start in your 30s? Yes. Learn the early signs of perimenopause, why symptoms get missed, and what you can do to manage hormonal changes early.

What your doctor didn't tell you — and what your bones actually need in perimenopause.

Why managing stress is essential for osteoporosis prevention

The relationship between the gut and the skeleton is known as the gut–bone axis, and it’s reshaping the way we understand osteoporosis prevention.

Find some simple strategies that make eating healthy easy and sustainable.

Naturopathy is personalised, holistic healthcare that uses natural therapies to restore balance, improve function, and support long-term health.

Everyone is talking about this supplement - does that mean I should take it too? Find out the answer here.

Joint pain is a common but often overlooked symptom of perimenopause. So why does this happen?

Osteoporosis is far more common in women than in men, and this gap is largely driven by biology, hormones, and life-stage factors unique to women.

GLP-1 receptor agonists (such as semaglutide and liraglutide) are medications that mimic one of our body’s natural gut hormones. Its functions include supporting insulin secretion, which helps manage blood glucose levels, and regulating gastric emptying.  

HRT (hormone replacement therapy), also known as MHT (menopausal hormone therapy), is having a bit of a moment – and rightly so. HRT can be very beneficial to deal with annoying perimenopause symptoms, and it should not be feared.

Did you know that the health of your gut can influence how your body experiences perimenopause? While the gut microbiome has become a popular topic in recent years—and rightly so—its impact extends far beyond digestion.

A delicious protein-rich soup, which is great on a cold winter’s night.

This is a great tea to have after dinner (or lunch), especially if you feel that you have overindulged a little and now feel a little uncomfortable and/or bloated.

What can I do to lose the weight?

The short answer: eat more protein and go to the gym. Ok, that’s a bit simplistic but a good start.

I see a lot of women in clinic who are in their 40s and 50s and who struggle with weight loss. They all have a similar story: they are putting on weight, mostly around the abdomen, and no matter what they do, they can’t lose the weight.

What do you think is the main symptom women experience during perimenopause? I bet that a lot of people would say ‘hot flashes/flushes’ but that couldn’t be further from the truth.

Check out the health benefits of oats and a delicious recipe.

Perimenopause is a natural phase of life, but it doesn’t have to be a struggle. Prioritizing key nutrients and some gentle lifestyle changes can help you navigate this transition with more ease and confidence.

It might feel like everyone is talking about perimenopause at the moment – and rightly  so. It’s been a bit of a taboo subject for far too long and many women have suffered through their symptoms quietly without getting much help. It’s so good to see that this is finally changing and women are happy to talk about their respective experiences and what they are doing to help themselves.