Find out what you can do to prevent low bone density.

Magnesium is one of those minerals that is often forgotten about or just simply not thought of, but it plays a crucial role in keeping our bodies running smoothly.

Most people are familiar with the macronutrients (carbohydrates, fat and protein) - the main nutrients that we get from food. However, food and some drinks, provide us with much more than just fats, carbohydrates and protein, or a combination of those, –  they also provide us with micronutrients.

Many people find it very difficult to know what to eat these days. We are all constantly bombarded with new diets or ways to eat, and it can be difficult to make any sense of it.

Macronutrients (macros) are much talked about – mostly in terms of which ones to avoid! It used to be fat and now the focus has shifted to carbohydrates.

Proteins are important for so many processes in the body like cell growth and repair, building muscle mass, hormone production, building neurotransmitters, a healthy immune system and others.

Contrary to common belief, eating fats does not make us fat! We need fat for healthy hormones, a healthy brain, great skin and to reduce inflammation.