Personalised naturopathic care for hormone, metabolic and bone health

A tailored approach to ease your perimenopausal symptoms and help you feel better now, while reducing your long-term risk of osteoporosis.

If you’re ready to take control of your health and protect your bones for the future:

ONGOING SUPPORT

Health is not static—your plan evolves with you. Depending on your symptoms and goals, we recommend at least 3-6 return appointments over a 6-12 months period.

Follow-up consultations allow us to:

• Go through functional testing results (these require a 60 minute appointment)

• Track progress

• Address any new concerns that may come up

• Adjust your plan and supplements as needed

• Provide ongoing support and accountability

WHY THIS APPROACH WORKS

By addressing underlying drivers—not just symptoms—we can:

• Improve how you feel day-to-day

• Support stronger, healthier bones

• Reduce long-term health risks

• Create sustainable, lasting change

WHAT HAPPENS IN A CONSULTATION

Your initial 60 minute consultation is a comprehensive, in-depth session where we:

• Take a detailed health history across multiple systems

• Review any recent pathology or testing

• Medication/supplement review

• Dietary analysis (including protein, calcium, magnesium, vitamin D, fibre)

• Bone health & gut health screening

• Identify key drivers behind your symptoms

• Develop a personalised treatment plan

Your plan may include:

• Dietary strategies

• Targeted supplementation (herbs & nutraceutical supplements)

• Lifestyle and exercise recommendation

• Functional testing referrals, in particular gut microbiome testing, where appropriate

• cross referrals to physiotherapists, exercise physiologists, personal trainers, osteopaths and GPs

MY APPROACH

I combine evidence-based nutrition and naturopathic medicine with a strong focus on prevention and long-term health outcomes.

Rather than taking a one-size-fits-all approach, your plan is tailored to your unique physiology, symptoms and goals.

Key areas we may address include:

• Hormonal balance

• Gut health and nutrient absorption

• Bone density and mineral status

• Metabolic health and insulin regulation

• Stress and nervous system support

Please note that some private health insurers in Australia offer rebates for nutrition appointments. Check with you health insurer whether you are eligible!

Rebates for naturopathy appointments were reinstated by the federal government in 2025. Some Australian health insurers have started to offer these rebates for naturopathy from the 1st April 2026. Please check with your health insurer whether they are offering naturopathy rebates.